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Garlic Roasted Green Beans (with Shallots and Almonds) First Image

Roasted Green Beans with Shallots and Garlic


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  • Author: Chef Gourmet
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious side dish featuring roasted green beans with shallots, garlic, and almonds.


Ingredients

Scale
  • 1 lb. fresh green beans (thin beans preferred, but any type will work)
  • 3 large shallots, peeled and cut into thin slivers
  • 5 large cloves garlic, peeled and cut into thin slices
  • 2 T olive oil
  • salt and fresh ground black pepper to taste
  • 1/4 cup sliced almonds

Instructions

  1. Preheat oven to 450F/230C. (If you’re cooking other things you can use a slightly lower temperature, just increase the time a little.)
  2. Trim ends from green beans. If using thin, long beans, cut in half crosswise into pieces about 2 inches long.
  3. Peel and slice shallots and garlic into lengthwise slivers. (Don’t make them too thin or they’ll cook too quickly.)
  4. Toss green beans with shallots, garlic, olive oil, salt, and pepper.
  5. Spray roasting pan with nonstick spray or mist with olive oil, then arrange the vegetables in a single layer.
  6. Roast for 12-15 minutes for thin beans, or slightly longer for regular beans, until beans are slightly shriveled, and shallots and garlic are lightly browned.
  7. When beans are done, season with salt and fresh-ground black pepper.
  8. Sprinkle beans with almonds (toasted in a dry frying pan if you’d like) and serve immediately.

Notes

  • Shallots should be cut into thin slivers for optimal cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 5mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg