Description
A delicious creamy skillet dish with mushrooms, black beans, and Greek yogurt.
Ingredients
Scale
- 1 pound mushrooms (sliced)
- 2 tablespoons olive oil (extra virgin)
- 1 onion (chopped)
- 1 – 2 cloves garlic (grated)
- 2 cups vegetable broth
- 3 tablespoons all-purpose flour (or 1 tablespoon corn starch)
- 1 tablespoon mustard (Dijon or yellow)
- 1 tablespoon Worcestershire sauce (or soy sauce)
- 2 teaspoons smoked paprika
- 1 teaspoon dried thyme (or oregano)
- 1 can black beans (15 oz / 400 g – rinsed – or 1½ cups / 230 g cooked beans)
- ½ cup Greek yogurt
- ¾ teaspoon salt (+ black pepper, adjust to taste)
- 2 tablespoons fresh parsley (chopped)
Instructions
- Brown the mushrooms: Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 pound mushrooms (sliced) and cook for 8 to 10 minutes, until they release their water and start to turn golden. Stir from time to time. Season with ¾ teaspoon salt and black pepper.
- Cook onion and garlic: Lower the heat to medium. Add a drizzle more olive oil if needed, 1 onion (chopped) and cook for about 3 minutes, until soft. Stir so it doesn’t stick 1 – 2 cloves garlic (grated) and cook for 30 seconds, just until fragrant.
- Make the sauce: While the mushrooms cook, whisk together 2 cups vegetable broth, 3 tablespoons all-purpose flour, 1 tablespoon mustard, 1 tablespoon Worcestershire sauce, 2 teaspoons smoked paprika, and 1 teaspoon dried thyme in a bowl or measuring jug. Whisk until smooth so there are no lumps.
- Simmer: Pour the sauce into the skillet and stir right away. Add 1 can black beans (rinsed) and mix well. Let it simmer until thick and creamy. If it gets too thick, add a splash of broth or water.
- Finish and serve: Turn off the heat. Stir in ½ cup Greek yogurt and 2 tablespoons fresh parsley (chopped) until smooth. Taste and adjust salt and pepper. Serve warm with rice, noodles, mashed potatoes, or crusty bread. Add parmesan if you like.
Notes
- For a vegetarian option, use soy sauce instead of Worcestershire sauce.
- This dish can be served over rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg