Description
Delicious teriyaki chicken thighs that are juicy and full of flavor.
Ingredients
Scale
- 2 lbs chicken thighs (boneless skinless)
- 1 cup Homemade Teriyaki Sauce (or use bottled, veri veri teriyaki brand is fave)
Instructions
- Place thighs in freezer bag with sauce. Remove air and zip closed. Move around with fingers so every piece is nicely coated in bag.
- Lay flat in fridge for 1 to up to 4 hours.
- Set oven to broil high setting. Line baking sheet with aluminum foil, spray with non stick spray.
- Lay thighs on top (skin side down if not skinless) and put into preheated oven on rack in the middle of the oven.
- Time is for boneless, bone-in would take longer: Broil for 8 minutes, then flip and can sprinkle sesame seeds on top.
- Broil for additional 8 minutes until top is nicely browned.
- Always check internal temperature of thickest piece to ensure it is at 165 F before consuming.
Notes
- Marinating the chicken for longer can enhance the flavor.
- Ensure the chicken is not overcrowded on the baking sheet for even cooking.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Dishes
- Method: Broiling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg