Description
This creamy chia seed pudding is a delightful and healthy dessert or breakfast option.
Ingredients
Scale
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- pinch salt
Instructions
- In a bowl or jar combine chia seeds, almond milk, maple syrup, vanilla extract, and salt.
- Whisk vigorously for about 1 minute until the mixture thickens slightly and the seeds are evenly distributed.
- Cover and refrigerate for at least 4 hours or overnight to allow the chia seeds to swell and form a pudding-like consistency.
- After chilling, stir the pudding well to break up any clumps and achieve a smooth texture.
- Serve chilled topped with fresh fruit, nuts, or coconut flakes as desired.
Notes
- For best results, refrigerate overnight.
- Sweeten further with more maple syrup if desired.
- Prep Time: 10 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 6g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg