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Delicious Southern Pea Salad First Image

Creamy Pea Salad


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  • Author: Chef John
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing creamy pea salad made with thawed green peas and colorful vegetables, perfect for any gathering.


Ingredients

Scale
  • 2 cups frozen green peas, thawed
  • 1 cup diced bell pepper (red or yellow for sweetness)
  • 1 cup diced celery
  • 1/2 cup green onions, chopped
  • 1 cup mayonnaise (or Greek yogurt for a lighter option)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar (optional, adjust to taste)
  • Salt and pepper to taste

Instructions

  1. Thaw your frozen peas by placing them in warm water for a few minutes or allowing them to sit at room temperature. Drain well.
  2. Dice the bell pepper, celery, and green onions ensuring uniform cuts for a better presentation.
  3. In a separate bowl, combine the mayonnaise (or Greek yogurt), apple cider vinegar, sugar, salt, and pepper. Stir until well blended and creamy.
  4. In a large mixing bowl, combine the thawed peas with the chopped vegetables. Pour the dressing over the mixture and toss gently until everything is thoroughly coated.
  5. Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Give the salad one last mix before plating and serve. Enjoy!

Notes

  • For added flavor, feel free to mix in your favorite herbs such as dill or parsley.
  • This salad can be made a day in advance for convenience.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 5mg