Description
A delicious and healthy chicken dish with garlic, spinach, and lemon.
Ingredients
Scale
- 4 pieces boneless, skinless chicken breasts
- 2 cloves minced garlic
- 2 tablespoons extra-virgin olive oil
- 1 whole lemon, zested and juiced
- 4 cups fresh spinach, vibrant green, stems removed
- to taste salt
- to taste freshly cracked black pepper
- pinch red pepper flakes (optional)
Instructions
- Pound chicken breasts to even thickness.
- Season chicken with salt and pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add chicken and cook for 6–7 minutes per side until golden and fully cooked.
- Remove chicken and set aside.
- Add garlic to the skillet and sauté briefly until fragrant.
- Add spinach to the skillet and cook until wilted.
- Stir in lemon juice and zest.
- Return chicken to the skillet and toss with spinach and garlic.
- Season with additional salt, pepper, and red pepper flakes.
- Serve warm.
Notes
- This dish pairs well with rice or quinoa.
- For added flavor, consider marinating the chicken in lemon juice and garlic prior to cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken with spinach
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg