Description
A refreshing tropical smoothie made with coconut milk, banana, and pineapple.
Ingredients
Scale
- 1/2 cup full fat canned coconut milk
- 1/4 cup water
- 1 banana (room temperature)
- 1 cup frozen pineapple
- 2 tablespoons shredded coconut (unsweetened)
- 3 ice cubes
Instructions
- Place all ingredients in a blender.
- Blend until smooth, stopping and stirring as necessary.
- Eat immediately or store in a sealed jar for 1 to 2 days.
Notes
- For a creamier texture, use more coconut milk.
- Try adding spinach for extra nutrients.
- Prep Time: 5 minutes
- Category: Drinks
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 15mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg