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Protein Packed Bundt Tin Quiche: Perfect for Weekend Brunch First Image

Savory Sweet Potato Bundt Bake


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  • Author: Recipe Creator
  • Total Time: 1 hour 30 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

A delicious bundt bake highlighting sweet potatoes, cheese, and vegetables.


Ingredients

Scale
  • 2 cups Sweet Potatoes
  • 1 cup Leeks
  • 4 cups Baby Spinach
  • 2 tablespoons Butter
  • 4 cups Baguette
  • 1 cup Tasty Cheese
  • 2 tablespoons Fresh Thyme
  • 1 cup Semi-Dried Tomatoes
  • 2 cups Cottage Cheese
  • 8 large Eggs
  • 1 cup Milk
  • 2 tablespoons Dijon Mustard

Instructions

  1. Preheat the oven to 180°C fan-forced. Brush the inner surface of a fluted bundt pan with butter and sprinkle with Parmesan cheese.
  2. Microwave sweet potatoes for 5 minutes or until tender, then let cool.
  3. Cook leeks in the microwave for 1-2 minutes until soft, then set aside.
  4. Wilt spinach in the microwave for 2 minutes, then drain thoroughly.
  5. In a large bowl, combine baguette cubes, remaining Parmesan, thyme, semi-dried tomatoes, leeks, spinach, and half of the sweet potato. Mix well.
  6. Press half of the bread mixture into the bottom of the bundt pan and distribute remaining sweet potato cubes on top.
  7. Dollop cottage cheese across the sweet potatoes, then layer remaining bread mixture on top.
  8. Whisk eggs, cottage cheese, milk, and Dijon mustard in another bowl. Season and pour over bread mixture in bundt pan.
  9. Cover and refrigerate for at least 2 hours or overnight.
  10. Bake for 35 minutes, then reduce oven to 160°C, cover with foil, and bake for an additional 25 minutes.
  11. Rest for 30 minutes after baking before inverting onto a serving plate. Garnish with extra Parmesan and thyme.

Notes

  • Provides sweetness and texture; butternut squash can be used for a similar flavor profile.
  • Leeks add a mild onion flavor; substitute with green onions or shallots if unavailable.
  • Baby spinach contributes nutrition and vibrant color; use Swiss chard for a heartier option.
  • Butter coats the bundt tin for easy release; can substitute with olive oil for a vegan option.
  • Baguette acts as the base providing structure; use gluten-free bread for gluten-sensitive diets.
  • Tasty cheese enhances flavor and creaminess; cheddar works as an alternative.
  • Fresh thyme imparts aromatic flavor; dried thyme can be used.
  • Semi-dried tomatoes provide bursts of flavor; fresh tomatoes may work.
  • Cottage cheese contributes creaminess and protein; substitute with ricotta for a different texture.
  • Eggs are essential for binding; egg substitutes may be used.
  • Milk adds moisture; non-dairy milk can be used.
  • Dijon mustard enhances flavor complexity; yellow mustard can be used.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 150mg